Exercise, health and lifestyle the aim of this unit is for learners to be able to assess the lifestyle of an individual and provide advice on lifestyle improvement. Unit 12 lifestyle and sports performance, unit work experience, unit 14 exercise and fitness instruction, unit 18. The unit will explore the provision of exercise for specific groups and will give learners knowledge of provision for specific groups in local areas. Frequent and regular physical exercise boosts the immune system and reduce the chance. You have started a new job as a health and fitness instructor.
The importance of lifestyle factors in the maintenance of. Know the various risks associated with excessive drinking. This specification signposts all the other essential documents and support that you need as a centre in order to deliver, assess and administer the qualification, including the staff development. Start studying unit 14 exercise health and lifestyle. Unit 11 sports nutrition unit 14 exercise, health and lifestyle. Pearson btec level 3 national extended diploma in sport and.
Pearson btec level 3 national extended diploma in sport. At least 150 minutes 2 hours and 30 minutes of moderateintensity aerobic activity such as cycling or fast walking every week, and musclestrengthening activities on 2 or more days a week that work all major muscle groups legs, hips, back, abdomen, chest, shoulders and arms. Btec sport, btec first and btec national learning resource pack. Instructing physical activity and exercise unit code. Edexcel btec level 3 certificate in sport edexcel btec level 3 subsidiary diploma in sport edexcel btec level 3 diploma in sport edexcel btec level 3 extended diploma in sport. Edexcel btec levels 4 and 5 higher nationals specification in sport and sport and exercise sciences contents unit 1. This latest package covers all units for the new btec first in sport. In your role you are expected to be able to advise clients about the importance of lifestyle factors and how these can have a significant impact upon a persons health. The btec national qualifications within this specification have been revised to fit the new qualifications andcredit framework qcf. Unit 14 exercise, health and lifestyles assignment 1. Assisting a leader of sports or active leisure activities to plan and deliver an activity 92 unit 14.
Regular physical activity limited alcohol consumption not smoking reduced stress healthy balanced diet people who engaged in all five healthy behaviours were 66. On completion of the unit, learners should be able to apply their understanding to promote healthy eating principles when supporting users of health and social care services. Unit 5 sports coaching unit 14 exercise, health and lifestyle. Unit 8 practical team sports unit 7 fitness testing for sport and exercise.
Johns coach has decided to put him through a health screening procedure to see what his general health is like, as well as design a new diet plan and a fitness training programme. Unit introduction a healthy lifestyle is important in terms of. This site is like a library, you could find million book here by using search box in the header. Jul 11, 20 online shopping from a great selection at books store.
A healthy lifestyle is important in terms of quality of life. Nutrition for sports perfomance and unit 14 exercise, health and lifestyle. Unit 14 exercise, health and lifestyle by michael smith. Unit 14lifestyle factors physical activity physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Assessment times unit 11 nutrition for sports perfomance and unit 14 exercise, health and lifestyle nutritionandehlassignment1 nutritionandehl. Exercise, health and lifestyle paignton online book pdf free download link book now. The unit content areas on the relationship between identification of risk. Pearson btec level 3 national extended diploma in sport and exercise science 60174225. Unit 15 instructing physical activity and exercise. Unit 22 rules, regulations and officiating in sport. These powerpoints are ready to use or can be adjusted to suit your class. Powered by create your own unique website with customizable templates.
Unit 14 exercise health and lifestyle flashcards quizlet. All categories btec in sport your update to passing. This can be used for a number of units, including unit 11 on the level 2 and on unit 4. Fitness testing can be carried out in a health club setting.
Balanced diet a diet that provides the correct amount of nutrients required by your body without excess or deficiency adams et al btec level 3 sport book. Unit 27 technical and tactical skills in sport unit 28 the athletes lifestyle there are also optional units that are chosen. Btec level 3 national sport and exercise sciences student book. Activities and other btec in sport your update to passing.
Virtual learning at paignton community and sports college. Fitness for sport and exercise components of fitness flashcards from kathryn fairbairns class online, or in brainscapes iphone. This unit forms part of the btec sport sector suite and the btec sport and. Exercise, health and lifestyle king alfreds academy. Individuals who take part in physical activity, eat a healthy diet, dont smoke, drink in moderation and manage their stress levels are likely to live longer and cope better with the daily demands of life. This unit is particularly relevant for individuals aiming to work in the exercise and fitness industry, sports leadership, sports coaching or health promotion. Lifestyle factors have a big effect on health, there are different types of factors that can effect heal. Stress has a big effect on health and this can cause health problems in the future, if not long term then short term. Unit introduction the exercise and fitness industry remains a growth industry and is backed by many government initiatives to improve the health of the nation. Btec level 3 national travel and tourism student book 2 gillian dale.
Unit 14 exercise, health and lifestyles assignment 1 march 26, 2017 april 4, 2017 when it comes to exercise, health and lifestyles we try our best to achieve them all, here i describe different lifestyle factors that effect health. Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Unit 14 lifestyle factors that affect health p1,m1. Btec level 3 national sport and exercise sciences student book btec national sport 2010 by adam gledhill, pam phillippo, et al. Fitness testing for sport and exercise king alfreds. The aim of this unit is to equip learners with the knowledge and skills required to plan an exercise programme and assist in instructing an exercise session. Btec level 3 national it student book 2 karen anderson, allen kaye. Physical activity recommendations and guidelines improves posture what is moderate activity and what type of activity should you undertake. Lifestyle factors unit 14 liam ainsworth outdoor blog.
Unit 4 fitness training and programming btec sport. Learn vocabulary, terms, and more with flashcards, games, and other study tools. All books are in clear copy here, and all files are secure so dont worry about it. Support your child by helping them devise a revision timetable or btec sport independent work timetable that allocates specific times and days to focus students on when they must. Level 3 btec sport unit 14 exercise, health and lifestyle. Moderate means that you get a little warmer and slightly out of breath the more vigorous the activity the greater the gains in. This year it took me 3 hours to complete, with tutorials either at the start or end of. Fitness for sport and exercise components of fitness flashcards from kathryn fairbairns class online, or in brainscapes iphone or android app. Unit 14 lifestyle factors physical activity physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Unit 8 practical team sports unit 9 practical individual sports unit 11 sports nutrition unit 12 current issues in sport unit 14 exercise, health and lifestyle unit 17 psychology for sports performance unit 18 sports injuries unit 19 analysis of sports performance unit 21 sport and exercise massage unit 22 rules, regulations and officiating in. The aim of this unit is for learners to be able to assess the lifestyle of an. Pearson btec level 3 national extended certificate in sport. The mandatory synoptic unit requires you to apply learning from across the qualification to the completion of a defined vocational task. Alcohol recommendations and guidelines to support learning read p84 btec sport book 2. In todays society, we can easily fall into the trap of developing a sedentary lifestyle. These units are designed to allow the students to further develop their skills in a number of different areas. Eating healthy, participating in exercise, balancing stress levels, not smoking, drinking sensibly fit and healthy smoking here are some of the positives of smoking. Asignment units powered by create your own unique website with customizable templates.
Balanced diet a diet that provides the correct amount of nutrients required by your body without excess or deficiency adams et al btec level 3 sport book 2. This level 2 specification and has been approved for the 2022 ks4 list for schools in england. Exercise prescription elderly example useful resources session plan template 2012. Fitness testing for sport and exercise pearson qualifications. Introduction to assessment pack how the pack works 3 assignments supportive tutor feedback final assessment pack hand in. Break be back at 11am what are the goalsaims of the individual. Ctec sport and physical activity level 3 extended diploma. Fitness training and programming for health, sport and wellbeing, you will interpret lifestyle factors and health screening data to develop and justify a fitness training programme and. Btec level 3 national public services student book 1 debra gray, tracey lilley.
No generic book summaries, but the specific content you need to ace your exams. This unit has particular links with the following unit titles in the btec sport suite and the btec sport and exercise sciences suite. The aim of this unit is to explore the structure and function fo the skeletal, muscular, cardiovascular and respiratory systems and also to learn the fundamentals of the energy systems. Btec level 3 national business student book 1 catherine richards, rob dransfield.